171101 – WOD

November 1, 2017

Pre Class Mobility:

Tri/Lat LAX

Pec ART

 

Warm up:

Double-under battle

4 Minutes for quality

10 Kips>Inchworm with Push-up

5 Ankle Sits>Crabwalk

 

Skill/Strength:

6x1 Pull-up/Strict Press

 

WOD:

20 Min AMRAP

Rx:

20 Strict Pull-ups

30 Push-ups

40 Sit-ups

50 Air Squats

Scaled:

20 Ring Rows

30 Incline Push-ups

40 Sit-ups

50 Air Squats

 

Mobility: 

Lat Band

Pec Band

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 6, 2019

December 4, 2019

December 2, 2019

November 30, 2019

November 27, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

Street:
261 Elm Street

Milford, NH 03055
Phone:

603-213-5945
Email:

info@crossfitsouhegan.com

  • Facebook Social Icon
  • Instagram Social Icon

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!