171102 – WOD

November 2, 2017

 

Pre Class Mobility:

Pec ART

Calf LAX

 

Warm up:

Sprint Relay

Shoulder Progressions

 

Skill/Strength:

5x5 Front Squat

*1 Turkish Get-up on each arm after each round

 

WOD:

9 min AMRAP

Rx:

50 Wall balls Buy-in (20/14)

60 Double-unders

12 T2B

Scaled:

50 Wallballs

60 Double-unders

12 T2B

 

Mobility:

Fore Arm

DD/Cobra

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 20, 2020

January 18, 2020

January 17, 2020

January 16, 2020

January 14, 2020

January 13, 2020

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

Street:
261 Elm Street

Milford, NH 03055
Phone:

603-213-5945
Email:

info@crossfitsouhegan.com

  • Facebook Social Icon
  • Instagram Social Icon

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!