171105- WOD

In teams of 2:

At 0:00- 1 Mile run together

At 10:00- 14min AMRAP, alternating athletes each min

7 Deadlifts (245/165)

Max Burpees Over Bar

*Score is Mile run time minus 1 second for each burpee over bar

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Milford, NH 03055

2nd Location:

CrossFit Nashua

106 Perimeter Rd

Nashua, NH 03063

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