171107 – “Bullhorn Grip”

November 7, 2017

Pre Class Mobility:

Pec ART

Banded Ankle

 

Warm up:

PVC Warm up

Power Snatch Breakdown

 

Skill/Strength:

Post WOD Run Conditioning

4x2 min max Double Under with 2min Rest between

 

WOD:

3 Rounds for time

Rx:

30 DUs

15 Power Snatch (95/65)

30 DUs

15 T2B

Scaled:

30 Jump Rope

15 KB Swings

30 Jump Rope

15 T2P

 

Mobility:

Calf Pole

Spine Roll

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