Pre Class Mobility:

Pec ART

Banded Ankle

Warm up:

PVC Warm up

Power Snatch Breakdown

Skill/Strength:

Post WOD Run Conditioning

4x2 min max Double Under with 2min Rest between

WOD:

3 Rounds for time

Rx:

30 DUs

15 Power Snatch (95/65)

30 DUs

15 T2B

Scaled:

30 Jump Rope

15 KB Swings

30 Jump Rope

15 T2P

Mobility:

Calf Pole

Spine Roll