171107 – “Bullhorn Grip”
November 7, 2017
Pre Class Mobility:
Pec ART
Banded Ankle
Warm up:
PVC Warm up
Power Snatch Breakdown
Skill/Strength:
Post WOD Run Conditioning
4x2 min max Double Under with 2min Rest between
WOD:
3 Rounds for time
Rx:
30 DUs
15 Power Snatch (95/65)
30 DUs
15 T2B
Scaled:
30 Jump Rope
15 KB Swings
30 Jump Rope
15 T2P
Mobility:
Calf Pole
Spine Roll
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