171111 – “Team Thompson”

November 11, 2017

Based off the Hero WOD Thompson- U.S. Army Captain David J. Thompson, 39, of Hooker, OK, commander of Operational Detachment Alpha 3334, Company C, 3rd Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, NC, was killed on January 29, 2010, while supporting combat operations in the Wardak Province of Afghanistan.

 

In teams of 2:

20 Min AMRAP

RX:

10 Strict Pull-ups
30’ KB Carry (70/53)
29 Goblet Squats (70/53)
30’ KB Carry 

 

Scaled:
10 Ring Rows
30’ KB Carry
29 Goblet Squats
30’ KB Carry

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