171117 – WOD

Pre WOD Mobility:

Glute Lax

Quad Lax

Warm Up:

PVC Game

Barbell Warm up

Skill/Strength: 6x3 Back Squat

WOD:

1 Round for time: 20 Strict Press (75/55) 20 O/H Squat (75/55) 20 Push Press (135/95) 20 Front Squat (135/95) 20 Push Jerk (165/115) 20 Back Squat (165/115)

Mobility:

Circle Up