171117 – WOD
Pre WOD Mobility:
Glute Lax
Quad Lax
Warm Up:
PVC Game
Barbell Warm up
Skill/Strength: 6x3 Back Squat
WOD:
1 Round for time: 20 Strict Press (75/55) 20 O/H Squat (75/55) 20 Push Press (135/95) 20 Front Squat (135/95) 20 Push Jerk (165/115) 20 Back Squat (165/115)
Mobility:
Circle Up