171124 – “Black Friday”

November 24, 2017

**Holiday Hours- Friday 11/24, 9:30am only**

 

Pre Class Mobility:

Banded Samson

Adductor FR

 

Warm up:

Double Under Battle

 

WOD:

6x 3 Minute AMRAPs with 1 Minute Rest between

Rx:

400M Run

12 Dumbell Thrusters (50s/35s)

Max Burpee Box Jump Over

Scaled:

400M Run

12 Wallball Shots

Max Burpee Box Jump Over

 

Mobility:

Wall Glute

Couch

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