171128 – "Ferry Ride"

Pre WOD Mobility:

Glute Lax

Couch

Warm up:

4x :30/:30 Burpees

Med ball toss

Skill/Strength: Bridges and L-Sits *Post WOD WOD:

20 Min AMRAP 20 KB SDHP 30’ Walking Lunges 10 Strict T2B 30’ Walking Lunges

Mobility:

Circle Up

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