171128 – "Ferry Ride"
Pre WOD Mobility:
Glute Lax
Couch
Warm up:
4x :30/:30 Burpees
Med ball toss
Skill/Strength: Bridges and L-Sits *Post WOD WOD:
20 Min AMRAP 20 KB SDHP 30’ Walking Lunges 10 Strict T2B 30’ Walking Lunges
Mobility:
Circle Up
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