171206 - “Monkey Tricks”

Pre Class Mobility:

High Ham LAX

Wall Glute LAX

Warm up:

Ultimate Medball Race

Straddle Hip Opener

Skill/Strength:

10/6/4 x2 Back Squat

WOD:

3 Rounds for time

Rx:

20 T2B

100 DUs

20 KB Swings (70/53)

Scaled:

20 AbMat Sit-ups

100 Jump Rope

20 KB Swings (moderate weight)

Mobility:

DD/Cobra

Frog Pose

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