171208 - “P-17.1-SD”
Pre Class Mobility:
Pec LAX
Ham Box/LAX
Warm up:
500M Row
Dynamic Warm up
Skill/Strength:
6-4-2-6-4-2 Deadlift
70%-75%-80%-75%-80%-85%
WOD:
8 Min AMRAP
Rx:
20 DB Snatch (50/35)
10 Burpee Over Box (24/20”)
10 Cal Bike
Scaled:
20 DB Snatch (50/35)
10 Burpee Over Box (24/20”)
10 Cal Bike
Mobility:
Ham Floss
Rear Delt LAX