171214- "Cindy"

December 14, 2017

Pre WOD Mobility:

Lat Lax

Pec ART

 

Warm Up:

Crab walk Soccer

 

Skill/Strength:

1RM Strict Press

 

WOD:

20min AMRAP-

5 Pull-ups

10 Push-ups

15 Air Squats

 

Mobility:

Quad Pin and Stretch

Pec ART

Lat Band

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 6, 2019

December 4, 2019

December 2, 2019

November 30, 2019

November 27, 2019

November 26, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

Street:
261 Elm Street

Milford, NH 03055
Phone:

603-213-5945
Email:

info@crossfitsouhegan.com

  • Facebook Social Icon
  • Instagram Social Icon

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!