171215 - “Heartbreak Hotel”

December 15, 2017

Pre Class Mobility:

Rear Delt LAX

Glute LAX

 

Warm up:

Abmat Waiter

3 Rounds for Quality

10 Thrusters (empty bar)

Max Unbroken DUs

 

Skill/Strength:

10x1 Box Jump

 

WOD:

10 Min AMRAP

Rx:

10 Thrusters (135/95)

50 Double-unders

Scaled:

10 Thrusters (60%)

50 Jump Rope

 

Mobility:

Calf Pole

Couch

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 21, 2020

September 20, 2020

September 19, 2020

September 17, 2020

September 16, 2020

September 14, 2020

September 11, 2020

September 10, 2020

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

261 Elm Street

Milford, NH 03055
603-213-5945

info@crossfitsouhegan.com

  • Facebook
  • Instagram
  • YouTube

Primal athleticS

HOME OF CROSSFIT SOUHEGAN

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!