171215 - “Heartbreak Hotel”
Pre Class Mobility:
Rear Delt LAX
Glute LAX
Warm up:
Abmat Waiter
3 Rounds for Quality
10 Thrusters (empty bar)
Max Unbroken DUs
Skill/Strength:
10x1 Box Jump
WOD:
10 Min AMRAP
Rx:
10 Thrusters (135/95)
50 Double-unders
Scaled:
10 Thrusters (60%)
50 Jump Rope
Mobility:
Calf Pole
Couch