171215 - “Heartbreak Hotel”

Pre Class Mobility:

Rear Delt LAX

Glute LAX

Warm up:

Abmat Waiter

3 Rounds for Quality

10 Thrusters (empty bar)

Max Unbroken DUs

Skill/Strength:

10x1 Box Jump

WOD:

10 Min AMRAP

Rx:

10 Thrusters (135/95)

50 Double-unders

Scaled:

10 Thrusters (60%)

50 Jump Rope

Mobility:

Calf Pole

Couch

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261 Elm Street

Milford, NH 03055

2nd Location:

CrossFit Nashua

106 Perimeter Rd

Nashua, NH 03063