171216 - WOD
In Teams of 3, 30 Minutes for Max Cal Row
3 Rounds of:
450’ Sled Pushes
55 HSPUs
55 Strict Sit-ups
*Whatever time you have left in the 30 minutes perform max Cal Row.
In Teams of 3, 30 Minutes for Max Cal Row
3 Rounds of:
450’ Sled Pushes
55 HSPUs
55 Strict Sit-ups
*Whatever time you have left in the 30 minutes perform max Cal Row.