171218 - "Full Circle"

December 18, 2017

Pre Class Mobility:

Ham Lax on Box

Quad FR

 

Warm up:

Sprint Relay

 

Skill/Strength:

E3MOMx5 (15 minutes)

5 Deadlifts (70% and build)

15 Medball Sit-ups

Max Strict Pull-ups

 

WOD: “Full Circle”

1500M Row

100 DUs

50 Burpees

100 DUs

1500M Row

 

Mobility:

Circle Up

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