171219 - WOD

December 19, 2017

Pre WOD Mobility:

BB FR

Couch

 

Warm Up:

PVC Warm Up

Squat Snatch Breakdown

 

Skill/Strength:

6x1 Squat Snatch

 

WOD:

For time

20 Power Snatch (115/85)

20 Burpee Over Bar

20 O/H Squats (115/85)

20 Burpee Over Bar

20 Squat Snatch (115/85)

*Scaled: 50% of 1RM Squat Snatch

 

Mobility:

Pec ART 

Quad Lax 

Glute Lax

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