171219 - WOD
Pre WOD Mobility:
BB FR
Couch
Warm Up:
PVC Warm Up
Squat Snatch Breakdown
Skill/Strength:
6x1 Squat Snatch
WOD:
For time
20 Power Snatch (115/85)
20 Burpee Over Bar
20 O/H Squats (115/85)
20 Burpee Over Bar
20 Squat Snatch (115/85)
*Scaled: 50% of 1RM Squat Snatch
Mobility:
Pec ART
Quad Lax
Glute Lax