171219 - WOD

Pre WOD Mobility:

BB FR

Couch

Warm Up:

PVC Warm Up

Squat Snatch Breakdown

Skill/Strength:

6x1 Squat Snatch

WOD:

For time

20 Power Snatch (115/85)

20 Burpee Over Bar

20 O/H Squats (115/85)

20 Burpee Over Bar

20 Squat Snatch (115/85)

*Scaled: 50% of 1RM Squat Snatch

Mobility:

Pec ART

Quad Lax

Glute Lax