171222 -WOD

Pre Class Mobility:

Front Rack PVC

Glute LAX

Warm up:

AbMat Waiter

Lunging Hip Openers

Skill/Strength:

4x8 Front Squat

WOD:

8min AMRAP

3, 6, 9, 12, 15…

Rx:

Thrusters (95/65)

T2B

Scaled:

Thrusters (40% of 1RM)

T2P

Mobility:

Couch

Wall Glute

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