171223- "12 Days of CrossFit"

Warm Up:

Jingle Bell Rock

“12 Days of CrossFit”

Perform the following reps in the same order as the song:

(1, 2-1, 3-2-1, 4-3-2-1, etc.)

1 Pull-up with a Burpee

2 Muscle ups

3 Wall Balls

4 Clean and Jerks (95/65)

5 KB Swings

6 Burpee Box Jumps

7 Sumo High Pulls

8 Ab Mat Sit-ups

9 Clapping Push-ups

10 Jumping Lunges

11 Parellet Passthroughs

12 Hundred Running