171226 - WOD

Special Hours: 11:30am and 4:00pm only today

Pre Class Mobility:

Lat LAX

Front Rack PVC

Warm up:

Rowling

Lateral Drills

Power Clean Breakdown

Skill/Strength:

Power Clean & Push Jerk

WOD:

20 Min AMRAP

Rx:

27 Cal Row

21 C2B Pull-ups

15 Burpee Box Jump Overs (24”/20”)

9 C&J (135/95)

Scaled:

27 Cal Row

21 Ring Rows

15 Burpees

9 Clean & Jerk (50%)

Mobility:

Wall Glute

Thoracic LAX