171227 - WOD

December 27, 2017

Pre Class Mobility:

Forearm Pulses

Quad LAX

 

Warm up:

Obstacle Course

Straddle Hip Opener

 

Skill/Strength:

7x1+1 Pause Front Squat + Front Squat

 

WOD:

2x 5min AMRAPs with 4min rest between

Rx:

21 KB Swings (53/35)

15 T2B

9 Front Squats (155/105)

Scaled:

21 KB Swings (25/15)

15 T2P

9 Front Squats (40% of 1RM)

 

Mobility:

Circle up Forearm

Couch

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