180105 – “Lil’ Nate”

(Compare to 160108, 170104)

Warm up:

2-4 Mins Cardio

Obstacles Warm-up

Skill/Strength:

Post WOD

10 Rounds with Partner: 10 Cal Row/5 Burpee Over Rower

WOD:

10 Min AMRAP

Rx & Sport:

2 Muscle-ups

4 HSPUs

8 KB Swings (70/53)

Scaled:

2 Burpee Pull-ups

4 Push-ups

8 KB Swings (35/25)

Mobility:

Trap LAX

Bicep/Front Delt Smash

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