180110 - WOD

January 10, 2018

(Compare to 170109)

Pre Class Mobility: 

Ham Floss

Pec ART

 

Warm up:

4x :30/:30 Cal Row

Farmers Vs Lumberjacks w/ Cindy penalty

 

Skill/Strength:

5x3 Deadlifts

 

WOD:

7 Rounds for time

Rx:

10 HSPUs

10 Chin-ups

Scaled:

10 Push-ups

10 Ring Rows

Sport:

10 Deficit HSPUs (5”/3”)

10 Chin-ups

 

Mobility:

Ham Floss

Latband

Shoulder LAX

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 20, 2020

January 18, 2020

January 17, 2020

January 16, 2020

January 14, 2020

January 13, 2020

January 11, 2020

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

Street:
261 Elm Street

Milford, NH 03055
Phone:

603-213-5945
Email:

info@crossfitsouhegan.com

  • Facebook Social Icon
  • Instagram Social Icon

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!