180110 - WOD

(Compare to 170109)

Pre Class Mobility:

Ham Floss

Pec ART

Warm up:

4x :30/:30 Cal Row

Farmers Vs Lumberjacks w/ Cindy penalty

Skill/Strength:

5x3 Deadlifts

WOD:

7 Rounds for time

Rx:

10 HSPUs

10 Chin-ups

Scaled:

10 Push-ups

10 Ring Rows

Sport:

10 Deficit HSPUs (5”/3”)

10 Chin-ups

Mobility:

Ham Floss

Latband

Shoulder LAX

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