180111 - WOD

January 11, 2018

(Compare to 170110)

Pre Class Mobility:

Front Rack PVC

 

Warm up:

5 Minutes Cardio

Lateral Drills

Clean & Jerk Breakdown

 

Skill/Strength:

10 Min Build to Power C&J Max

 

WOD:

5x3 Min AMRAPs with 1 Min Rest between

9 Burpees over Bar

6 Cleans

3 Shoulder to O/H

Rx:

Round 1@95/65

Round 2@115/85

Round 3@135/95

Round 4@155/105

Round 5@185/125

Scaled:

All Rounds at 60%

Sport:

Round 1@115/75

Round 2@155/105

Round 3@185/125

Round 4@205/135

Round 5@225/155

 

Mobility:

Tri/Lat LAX

Glute LAX

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

March 13, 2020

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

Street:
261 Elm Street

Milford, NH 03055
Phone:

603-213-5945
Email:

info@crossfitsouhegan.com

  • Facebook Social Icon
  • Instagram Social Icon

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!