180115 - “Mobiliburpee”

January 15, 2018

(Compare to 170117)

Pre Class Mobility:

Pec ART

Banded Samson

 

Warm up:

PVC Game

PVC Warm up

Power Snatch Breakdown

 

Skill/Strength:

EMOMx10 

1 Power Snatch + O/H Squat

20 DUs

 

WOD:

21, 18, 15, 12, 9, 6, 3

Rx:

O/H Squats (115/75)

Burpees Over Bar

Scaled:

O/H Squats (50%)

Burpees Over Bar

Sport:

O/H Squats (135/95)

Burpees Over Bar

 

Mobility:

Quad LAX

Calf LAX

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