180117 - WOD

(Compare to 170119)

Warm up:

Rowling with Air Squat penalty

Straddle Hip Openers

Skill/Strength:

5x5 Back Squat

WOD:

Cal Bike Buy-in (30/20)

40 Box Jumps (24”/20”)

40 T2B

3:00 Rest

30 Box Jump (24”/20”)

30 T2B

2:00 Rest

20 Box Jump (24”/20”)

20 T2B

1:00 Rest

10 Box Jump (24”/20”)

10 T2B

Rx & Sport: (24”/20”)

Scaled: (12” and AbMat Sit-ups)

Mobility:

Cal Pole

DD/Cobra