180119 - “Elizabeth”

January 19, 2018

(Compare to 170120)

 

Warm up:

Med Ball toss with Cindy

5 minutes to Build to 60% of 1RM Thruster

 

Skill/Strength:

EMOMx10 minutes

2 Thrusters + 4 Burpees Over Bar

*Go for weight

 

WOD:

21, 15, 9 

Rx & Sport:

Squat Cleans (135/95)

Ring Dips

Scaled:

Front Squats

Bench Dips


Mobility:

Couch

Pec ART

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