(Compare to 170127)

Pre Class Mobility:

Pec LAX

Thoracic LAX

Warm up:

Lateral Drills

Skill/Strength:

EMOMx10

Odds: 5 Strict Press

Evens: 5 Burpee Over Bar 

WOD:

8 Tabata Rounds Each

Rx:

Ring Push-ups

O/H Plate Lunge

Sit-ups

Double-unders

Scaled:

Incline Push-ups

Lunges

Sit-ups

Jump Rope

Sport:

Ring Dips

O/H Lunge (95/65)

GHD Sit-ups

Double-unders

Mobility:

Shoulder to Shoulder LAX

Calf Smash