180125 - “Tabata Me This”
January 25, 2018
(Compare to 170127)
Pre Class Mobility:
Pec LAX
Thoracic LAX
Warm up:
Lateral Drills
Skill/Strength:
EMOMx10
Odds: 5 Strict Press
Evens: 5 Burpee Over Bar
WOD:
8 Tabata Rounds Each
Rx:
Ring Push-ups
O/H Plate Lunge
Sit-ups
Double-unders
Scaled:
Incline Push-ups
Lunges
Sit-ups
Jump Rope
Sport:
Ring Dips
O/H Lunge (95/65)
GHD Sit-ups
Double-unders
Mobility:
Shoulder to Shoulder LAX
Calf Smash
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