180126 - WOD

January 26, 2018

Pre Class Mobility:

30 Ham Floss Each Leg

Rear Delt LAX

 

Warm up:

Farmers and Lumberjacks

Barbell Warm up

3 Rounds for quality

10 Dumbell Snatch

10 Lunges

20 Jumping Jacks

 

Skill/Strength:

4x8 Deadlift

 

WOD:

3 Rounds for time

Rx & Sport:

10 Burpee Over Dumbell 

20 Dumbell Snatch

30 Wallball Shot

Scaled:

10 Burpees

20 Dumbell Snatch

30 Air Squats

 

Mobility:

Circle-up

Ham Band

Shoulder Band

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 14, 2019

November 13, 2019

November 12, 2019

November 10, 2019

November 9, 2019

November 8, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

Street:
261 Elm Street

Milford, NH 03055
Phone:

603-213-5945
Email:

info@crossfitsouhegan.com

  • Facebook Social Icon
  • Instagram Social Icon

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!