180130 - WOD

January 30, 2018

(Compare to 170306)

 

Pre Class Mobility:

Rear Delt LAX

Front Rack PVC

 

Warm up:

4x :30 on :30 off Cal Row

Dynamic Warm up

Push-Press Breakdown

Build to 80% Push Press

 

Skill/Strength:

EMOMx6

3 Push Press (80%) + 3 Burpees Over Bar

 

WOD:

8 Min AMRAP

Rx:

8 Pull-ups

8 Shoulder to O/H (115/85)

16 Cal Row

Scaled:

8 Ring Rows 

8 Shoulder to O/H (60%)

16 Cal Row

Sport:

8 C2B

8 Shoulder to O/H (155/105)

16 Cal Bike

 

Mobility:

30x Ham Floss each leg

Lat Band

DD/Cobra

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 13, 2019

December 9, 2019

December 6, 2019

December 4, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

Street:
261 Elm Street

Milford, NH 03055
Phone:

603-213-5945
Email:

info@crossfitsouhegan.com

  • Facebook Social Icon
  • Instagram Social Icon

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!