180131 - WOD

January 31, 2018

 

Pre Class Mobility:

Ham Lax on Box

Glute Lax

 

Warm up:

Shuttle-Run Relay

Barbell Warm up

 

Skill/Strength:

5x5 Deadlift

 

WOD:

1 Rounds for time

Rx & Sport:

300’ Sled Push (6/4)

20 DBall Cleans (100/80)

100 Double-unders

Scaled:

300’ Sled Push (3/1)

20 DBall Cleans (50/30)

100 Jump Rope

 

Mobility:

Ham Band

Wall Glute

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