180201 - WOD

February 1, 2018

 

Pre Class Mobility:

KB Psoas

Wall Glute Lax

 

Warm up:

Obstacle Course

 

Skill/Strength:

Skin The Cats

HS Walk

 

WOD:

5 Rounds for time

Rx:

500M Row

25 Sit-ups

Scaled:

400M Row

20 Sit-ups

 

Mobility:

Shoulder Stretches

DD/Cobra

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