180202 - WOD

February 2, 2018

Pre Class Mobility

Front Rack PVC

Pec ART

 

Warm up:

Burpee Junkyard dog

Lateral Drills

Hang Power Clean Breakdown

 

Skill/Strength:

EMOMx12

Odds: 3 Hang Power Cleans

Evens: 10 Push-ups

 

WOD:
8min AMRAP

3, 6, 9, 12, 15, etc

Rx:

HSPUs

Power Cleans (185/135)

Scaled:

Incline Pushups

Power Cleans (75%)

 

Mobility:

Airplane Crash

Trap LAX

 

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