180202 - WOD

Pre Class Mobility

Front Rack PVC

Pec ART

Warm up:

Burpee Junkyard dog

Lateral Drills

Hang Power Clean Breakdown

Skill/Strength:

EMOMx12

Odds: 3 Hang Power Cleans

Evens: 10 Push-ups

WOD: 8min AMRAP

3, 6, 9, 12, 15, etc

Rx:

HSPUs

Power Cleans (185/135)

Scaled:

Incline Pushups

Power Cleans (75%)

Mobility:

Airplane Crash

Trap LAX

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