180205 – “Karen Meets Barbara”

February 5, 2018

Pre Class Mobility:

Forearm Smash

Rear Delt LAX

 

Warm up:

2x 1 Min DUs, 1 Min Burpees

Lateral Drills

Snatch Breakdown

 

Skill/Strength:

EMOMx 7min

2 Power Snatch @70%

 

WOD: For time/25min cap

Rx 

75 Wallball Shots

Rest 3 Minutes

3 Rounds of Barbara

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Air Squats

Rest 3:00

Scaled:

50 Wallball Shots (14/10)

Rest 5 Minutes

3 Rounds of Barbara

20 Ring Rows

30 Incline Push-ups

40 Sit-ups

50 Air Squats

Rest 3:00

 

Mobility:

Lat Pole

Pec Pole

Fire Log

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 19, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 10, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

Street:
261 Elm Street

Milford, NH 03055
Phone:

603-213-5945
Email:

info@crossfitsouhegan.com

  • Facebook Social Icon
  • Instagram Social Icon

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!