180206 - WOD

(Compare to 170208)

Pre Class Mobility:

Front Rack PVC

Psoas KB

Warm up:

5 Rounds 20 Pulls on Rower for distance

Lateral Drills

Squat Clean Breakdown

Skill/Strength:

6x1 Squat Clean + Front Squat

WOD: 1 Round For Time

Rx:

30 Power Cleans (135/95)

40 Medball Sit-ups (20/14)

50 Cal row

Scaled:

30 Power Cleans (50%)

40 Sit-ups

50 Cal Row

Sport:

30 Power Cleans (165/115))

40 Medball Sit-ups

50 Cal row

Mobility:

DD/Cobra

Trap LAX

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