180208 - WOD

February 8, 2018

(Compare to 170210)

 

Pre Class Mobility:

Barbell Rack Chest Opener

Banded Couch

 

Warm up:

Sprint Relay

PVC Warm up

2 Minutes BB/Foam Roller

 

Skill/Strength:

Post WOD

10x :30 on :30 off Cal Row

 

WOD:

3 Rounds for time

Rx:

15 O/H Squats (115/75)

45 Double-unders

Scaled:

15 Front Squats (60%)

45 Double-unders

Competition:

15 O/H Squats (135/95)

45 Double-unders

 

Mobility:

Calf Smash

Couch

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

August 12, 2020

August 11, 2020

August 7, 2020

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

261 Elm Street

Milford, NH 03055
603-213-5945

info@crossfitsouhegan.com

  • Facebook
  • Instagram
  • YouTube

Primal athleticS

HOME OF CROSSFIT SOUHEGAN

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!