180208 - WOD

(Compare to 170210)

Pre Class Mobility:

Barbell Rack Chest Opener

Banded Couch

Warm up:

Sprint Relay

PVC Warm up

2 Minutes BB/Foam Roller

Skill/Strength:

Post WOD

10x :30 on :30 off Cal Row

WOD:

3 Rounds for time

Rx:

15 O/H Squats (115/75)

45 Double-unders

Scaled:

15 Front Squats (60%)

45 Double-unders

Competition:

15 O/H Squats (135/95)

45 Double-unders

Mobility:

Calf Smash

Couch

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