180209 - WOD
Pre Class Mobility:
30 Ham Floss Each Side
Pec ART
Warm up:
AbMat Waiter
3 Rounds NFT
25’ Walking Lunge
10 Burpees
25’ Walking Lunge
10 Sit-ups
Skill/Strength:
5x5 Pull-up/Strict Press
*Superset
WOD: 16min AMRAP
Rx:
15 KB Swings (70/53)
25’ Front Rack KB Lunge (Left)
15 T2B
25’ Front Rack KB Lunge (Right)
Scaled:
15 KB Swings (35/20)
25’ Walking Lunge
15 T2P
25’ Walking Lunge
Sport:
15 Dumbell Power Cleans (50s/35s)
25’ Front Rack DB Lunge
15 T2B
25’ Front Rack DB Lunge
Mobility:
Circle-up
Quad Stretch