180213 - WOD

(Compare to 170213)

Pre Class Mobility:

Calf LAX

Ham Box LAX

Warm up:

Coach led shuttle runs

Straddle Hip Openers

Air Squat Breakdown

WOD: For time/30 Min

Rx:

25 Burpees

25 Cal Row

5 Rounds of Cindy

20 Burpees

20 Cal Row

4 Rounds of Cindy

15 Burpees

15 Cal Row

3 Rounds of Cindy

10 Burpees

10 Cal Row

2 Rounds of Cindy

5 Burpees

5 Cal Row

1 Round of Cindy

Scaled: Ring Rows, Incline Push-ups

Sport: C2B

Mobility:

Tri/Lat LAX

Shoulder Stretches

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