180214 - WOD

February 14, 2018

(Compare to 170214)

 

Pre Class Mobility: 

Tri/Shoulder LAX

10 Ankle Sits

 

Warm up:

2x 250M Row, 10 Burpee High Jumps

Obstacle Course

Push Jerk Breakdown

 

Skill/Strength:

5x3 Push Jerk

 

WOD:

40, 30, 20, 10 Reps for time/12min cap

Rx:

KB Swings (53/35)

Box Jumps (24”/20”)

Scaled:

KB Swings (35/25)

Box Jumps (20”/12”)

Sport:

KB Swings (70/53)

Box Jumps (30”/24”)

 

Mobility:

Calf Pole

Shoulder to Shoulder LAX

 

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