180215 - WOD

(compare to 170215)

Pre Class Mobility:

Glute LAX

30x Ham Floss Extensions

Warm up:

4 Minutes ultimate Medball Toss

Straddlie Hip Openers

Back Squat Breakdown

Skill/Strength:

5x3 Back Squat

WOD:

2x 3 Minute AMRAPs with 3 minute rest between

Rx:

5 Front Squats (155/105)

10 Burpee Over Bar

Scaled:

10 Front Squats (50%)

10 Burpee Over Bar

Sport:

5 Front Squats (205/145)

10 Bar Facing Burpees

Mobility:

Circle-up

Quad Pin and Stretch