180215 - WOD
(compare to 170215)
Pre Class Mobility:
Glute LAX
30x Ham Floss Extensions
Warm up:
4 Minutes ultimate Medball Toss
Straddlie Hip Openers
Back Squat Breakdown
Skill/Strength:
5x3 Back Squat
WOD:
2x 3 Minute AMRAPs with 3 minute rest between
Rx:
5 Front Squats (155/105)
10 Burpee Over Bar
Scaled:
10 Front Squats (50%)
10 Burpee Over Bar
Sport:
5 Front Squats (205/145)
10 Bar Facing Burpees
Mobility:
Circle-up
Quad Pin and Stretch