180216 - “Jackie”

February 16, 2018

(Compare to 170616)

 

Pre Class Mobility: 

Calf Smash

Pec ART

 

Warm up:

5 Minutes Rowling

Front Rack MOB

Dynamic Warm up

 

Skill/Strength:

Post WOD

2 Rounds of 2:00 on /1:00 off each

Max DUs

Max Meter Row

Max Burpees

 

WOD:

1 Round for time

Rx & Sport:

1000M Row

50 Thrusters (45/35)

30 Pull-ups

Scaled:

1000M Row

50 Jumping Air Squats

30 Ring Rows

 

Mobility:

Couch

Fire Log

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 20, 2020

January 18, 2020

January 17, 2020

January 16, 2020

January 14, 2020

January 13, 2020

January 11, 2020

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

Street:
261 Elm Street

Milford, NH 03055
Phone:

603-213-5945
Email:

info@crossfitsouhegan.com

  • Facebook Social Icon
  • Instagram Social Icon

CrossFit Souhegan

BETTER THAN YESTERDAY

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!