180220 - WOD

(Compare to 170221)

Pre Class Mobility:

Trap LAX

Front Rack PVC

Warm up:

4x:30 on :30 off cardio of choice

Lateral Drills

Power Clean Breakdown

Skill/Strength:

3RM Hang Power Clean

WOD:

5 Rounds for time:

9 Deadlift

6 Hang Power Clean

3 Front Squat

Rx: (155/105)

Scaled: (50% Front Squat)

Sport: (185/135)

Mobility:

Spine Roll

Glute LAX

Wall Glute

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