180221 - WOD

February 21, 2018

 

Pre Class Mobility:

Calf Smash

10 Ankle. Sits

 

Warm up:

Jump Rope Battle

Dynamic Warm up

 

WOD: For Time

Rx & Sport:

300’ Sled Push (6/4)

20 DB Burpee Over Box (50s/35s)

100 Double Unders

Rest 3 Minutes

8 Rounds of:

200M Run

5 Burpees

Scaled:

300’ Sled Push (3/1)

20 Burpee Over Box

100 Jump Rope

Rest 3 Minutes

8 Rounds of:

200M Run

3 Burpees

 

Mobility:

Quad Lin and Stretch

Ham Twist

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

August 12, 2020

August 11, 2020

August 7, 2020

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic

261 Elm Street

Milford, NH 03055
603-213-5945

info@crossfitsouhegan.com

  • Facebook
  • Instagram
  • YouTube

Primal athleticS

HOME OF CROSSFIT SOUHEGAN

Live closer to Nashua, NH? Check out our second location, 

CrossFit Nashua!