180221 - WOD

Pre Class Mobility:

Calf Smash

10 Ankle. Sits

Warm up:

Jump Rope Battle

Dynamic Warm up

WOD: For Time

Rx & Sport:

300’ Sled Push (6/4)

20 DB Burpee Over Box (50s/35s)

100 Double Unders

Rest 3 Minutes

8 Rounds of:

200M Run

5 Burpees

Scaled:

300’ Sled Push (3/1)

20 Burpee Over Box

100 Jump Rope

Rest 3 Minutes

8 Rounds of:

200M Run

3 Burpees

Mobility:

Quad Lin and Stretch

Ham Twist

Featured Posts