180222 - WOD

(Compare to 170223)

Pre Class Mobility:

Ham LAX

Quad LAX

Warm up:

Sprint Relay

Lunging Hip Openers

Skill/Strength:

5x3 Pause Back Squats

WOD: 4x3 Min AMRAPs with 2 Min Rest between

Rx:

15 KB Swings (53/35)

15 WB Shots (20/14)

Scaled:

15 KB Swings (25/15)

15 Air Squats

Sport:

15 KB Swings (70/53)

15 WB Shots (30/20)

Mobility:

Wall Glute

Ham Band

Forearm Stretches