180226-WOD
(Compare to 170302)
Pre Class Mobility:
Pec/Lat LAX
Barbell/Foam Roller
Warm up:
2 Mins Max Burpee Over Partner
Lateral Drills
Power Clean Breakdown
Skill/Strength:
6x2 Power Clean
WOD: 10 Min AMRAP
Rx:
2 O/H Squats (135/95)
4 Burpees Over Bar
8 Sit-ups
Scaled:
2 Front Squats (50%)
4 Burpees Over Bar
8 Sit-ups
Sport:
2 O/H Squats (165/115)
4 Burpees Over Bar
8 GHD Sit-ups
Mobility:
Wall Glute
Straddle Wall
Relaxed Hang