180228-WOD

February 28, 2018

 

Pre Class Mobility:

Quad LAX

Calf LAX

 

Warm up:

Medball Toss w/ Wall Climb

Front Rack PVC

 

Skill/Strength:

5-3-1-1-3-5 Front Squats

 

WOD: 3 Rounds for time:

Rx:

30 Double-unders

15 T2B

6 Squat Clean (155/105)

Scaled:

30 Jump Rope

15 T2P

6 Squat Clean (60%)

Sport:

30 Double-unders

15 T2B

6 Squat Clean (185/135)

 

Mobility:

DD/Cobra

Glute LAX

Quad LAX

 

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